top of page


American College of Lifestyle Medicine

The ACLM have written a general consensus paper for guidelines for remission of type 2 diabetes...

Eat Well Guide

Although used in the DiRECT trials the Eat Well Guide (EWG) is not recommended in type 2 diabetes guidance.


Studies looking at the impact of Fibre on Type 2 Diabetes


The evidence of GI & GL


The EPIC-InterAct study identified greater whole-grain intake is associated with lower risk of type 2 diabetes...

Intermittent fasting

Intermittent fasting is known to regulate blood glucose and evidence suggests...

Low Carb - what is it

Feinman et al (2015) provides suggested definitions for different levels of carbohydrate...

Low Carb Diets

Reviewing the evidence of a Low Carbohydrate Diets

Meat consumption

The EPIC-InterAct Study (InterActConsortium, Association between dietary meat consumption and...

Mediterranean Diet

Mediterranean Diet for T2DM

NICE guidance (UK)

The NICE guidance (NICE, 2022) keeps advice broad and generalised for patients...

Plant-based & vegetarian

Plant-based diets are associated with significant improvement in emotional well-being, physical...

bottom of page