top of page

Nutrition

American College of Lifestyle Medicine

The ACLM have written a general consensus paper for guidelines for remission of type 2 diabetes...

Eat Well Guide

Although used in the DiRECT trials the Eat Well Guide (EWG) is not recommended in type 2 diabetes guidance.

Fibre

The EPIC-InterAct study looked at the impact of fibre on type 2 diabetes...

Glycaemic index, load & low-carb

A meta-analysis of prospective cohort studies understanding impact of glycaemic index and glycaemic load...

Grains

The EPIC-InterAct study identified greater whole-grain intake is associated with lower risk of type 2 diabetes...

Intermittent fasting

Intermittent fasting is known to regulate blood glucose and evidence suggests...

Low Carb - what is it

Feinman et al (2015) provides suggested definitions for different levels of carbohydrate...

Meat consumption

The EPIC-InterAct Study (InterActConsortium, Association between dietary meat consumption and...

NICE guidance (UK)

The NICE guidance (NICE, 2022) keeps advice broad and generalised for patients...

Plant-based & vegetarian

Plant-based diets are associated with significant improvement in emotional well-being, physical...

Ultra-processed Foods (UPFs)

UPFs might provide a clearer understanding around plant-based, whole-food diets (which may tend to be less...

bottom of page