Heard on BBC Radio
Innovate UK Support
BSLM Members
RCGP Members
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AfN Nutritionists
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BDA Dietitians
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You deserve to have flexibility with nutrition
Achieve better diabetes control and for many it's possible to achieve remission.
Significantly lower your risk of diabetic complications including heart disease & strokes.
Improve your chances of a longer life with with more energy & independence.
We have seen thousands of patients struggle with weight, blood pressure, cholesterol or diabetes.
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Too often patients feel the only option is to continue taking more medicines or injections. ​Mahi is on a mission to help you make health easy, to make a long-term change.
You will be supported through lifestyle medicine principles with a blend of deeper learning, tech insights and coaching. Our programs personalised to you, as no two people are the same.
How would it feel to...
✅ Lower your blood glucose levels, even to a non-diabetic or pre-diabetic range?
✅ Reduce your medicines?
✅ Lose weight and keep it off?
✅ Have more energy on a daily basis?
✅ Sleep more easily, experience less stress & better wellbeing?
✅ Find it easy to make food choices, easy to shop and easy to be flexible with food?
✅ Know that you're in control over your health?
✅ Know that you've increased your chances of living longer, in better health
✅ Know you have reduced your chances of developing serious complications of diabetes
All of this is possible for you.
Like our previous clients, you can achieve this too.
James, in his 50's
"I have lost a stone and a half and more than two inches from my waist.
My blood pressure is lower and I may be able to come off one of my medications."
Max, in his 50's
"The course has helped me get a clearer understanding of diabetes.
It has given me clear goals and targets for diet and exercise that I understand."
Katrina, in her 60's
"This course helped me put all aspects of my life in context and showed me how everything is interrelated and how small changes can have a great impact."
If it's possible for them, it's possible for you...
How? The answer is in 3 steps
It's time to take control.
Mahi programs are designed to guide you with nutrition focused coaching to:
1. Gain a deep and nuanced understanding of your nutrition needs
2. Support Lifestyle including Movement, Stress & Sleep
3. Support Mindset and Healthy Habits
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This will help you achieve lasting changes for lower Hba1c, weight, blood pressure and even stop medicines.
This will help you experiences less illness, feel healthier and live longer.
You're not alone.
Key Information
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Diabetes diagnosis has doubled in 15 years.​
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NHS Type 2 Diabetes support is mostly limited to drugs, weight loss injections or radical weight loss shakes
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The root cause of diabetes is related to our whole lifestyle, environment, access to healthcare and our long-term healthy habits
47% of people living with diabetes have difficulty managing their condition
11.3 million people live with pre diabetes & type 2 diabetes in the UK. Often it can feel you're alone in your health journey, but there are millions of others just in the UK all experiencing similar difficulties.
Evidence-based education, written by lifestyle medicine & nutrition experts, and independently reviewed.
The Mahi Diabetes Mastery is comprehensive, encompassing a full education program and 10 coaching sessions with Dr Sodha, a lifestyle medicine & diabetes remission expert. Optional for blood testing pre and post-program & Continuous Glucose Monitors with analysis.
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Hi, I'm Dr Kiran Sodha.
MBBS MRCGP MBA DCH DipClinEd DipIBLM
GP & Lifestyle Medicine Physician.
I see all too often the preventable, downstream impacts on people's health.
As a result of this I founded Mahi Health, to help support clients to achieve much better health, without the need of continuous medical appointments and a continued to decline to major health events like heart attacks and strokes.
Mahi means balance.
Balance is Mahi's philosophy.
Mahi Health treats the root cause and the presenting symptoms. Our clients have been on the verge of insulin to stopping medicines in just 3 months. I truly believe Mahi can support and change your life.
Living with diabetes doesn't need to be difficult.
For many people living with diabetes feels difficult. You might think that whatever you do, you can't seem to improve your results.
You may even feel resignation to having poor health now, or in the future.
Many people feel guilty about having diabetes. It's not your fault. Our culture, environment & foods are set-up to make healthy seem unattainable.
Mahi Mastery provides culturally appropriate nutrition support and helps improve your living environment including with relationships. You will achieve a more healthful life.
The old way to manage diabetes.
Out-of-date methods do not stop you needing medication in the long-term.
Diabetes control is still focused on medicines, looking for the latest drugs without treating the root cause.
Its focus is on screening, monitoring and managing; essentially waiting for complications to manage medically.
Diet recommendations are often primitive and not accessible to everyone.
Mahi Health looks at the root.
We reverse processes that lead to diabetes.
The support we provide is holistic and we don't ignore medication.
But we do recognise that patients can have an alternative to medicines, their potential side effects & complications.
The old methods lead to:
A 'yo-yo' approach and on-going reliance on doctors.
1. Personalised and expert lifestyle approaches are often not available.
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Each person's background, environment, nutrition habits & current needs are individual to them.
A personalised approach means better results.
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2. Short-bursts of intervention that are often ill-suited
Programs such as soups & shakes, or rapid weight loss injections do not consider the long term;
they focus solely on short term radical weight loss.
There is a better way to diabetes mastery.
In just a few months you can improve:
1.
Nutrition
with extra support hand-picked dietitians & nutritionists.
Helping you to really understand nutrition for diabetes including specific diets and being confident cooking & shopping.
2.
Lifestyle
Exercise, Well-being
Sleep & Stress support
Teaching the science & coaching you holistically across all lifestyle factors which impact diabetes control.
3.
Mindset & healthy habits
For sustained results & longevity
Our personalised self-coaching, live coaching, and community will give you the connection & accountability you need for the long-term.
Combine these 3 areas effectively and you will lower your glucose levels, reduce weight if needed and it's likely you can stop medicine and drop your blood pressure too.
We're going to help you
get there.
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There are other programs you could choose.
What makes the mahi mastery different?
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Cultural Preferences are part of the solution.
Diabetes affects every corner of the world. Yet too often there is only one approach being provided which doesn't fit your cultural and local food needs. We support you to maintain your own cuisines but still enable better blood diabetes outcomes.
Your whole health matters
I look at health holistically. Clients typically notice improvements in their energy, wellbeing, sleep, blood pressure & weight. The methods support in reducing risk of other conditions including osteoporosis and cancer.
Flexible nutrition options
We don't restrict you. Mahi goes deeper and teaches you the underlying principles of diets and foods. This gives you much better long-term flexibility for your needs.
Mahi Mastery combines Nutrition, Lifestyle Factors & Psychology for Diabetes Remission.
This combination is holistic and recognises not just the importance of nutrition.
To ensure you have the confidence and ability to sustain your health in the long-term.
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Nutritional approaches are personalised to you utilising a combination flexible dietary approaches.
We use AI for your Nutrition and Glucose Sensors to gain insights and track your progress.
Coaching sessions will ensure you have support & accountability for success.
This combined with a full 13 module education program with practical actions and check-in throughout.
We give you everything you need for success.
...Even if you've tried & failed before..
The Mahi Method gives you flexibility. It's tailored to your dietary and lifestyle needs.
...Even if you don't think there's time..
The program is paced with coaching every 2 weeks & self-directed learning. Your health won't wait for you so making gradual progress will support success.
...Even if you've had type 2 diabetes for many years..
Diabetes control and minimised long term risk is available to everyone regardless of how long you've had diabetes.
...Even if 'doing everything right' before hasn't worked..
We are personalised. What might have worked for someone else may not have been right for you. The program gives you many different faces for multiple changes to have long-term impact. We are results focused.
By the end of the Mahi Program you will have everything you need to give yourself the best chance of achieving diabetes remission.
The future looks bright.
Picture the future...
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You have more energy on a daily basis, you don't have to take so many medications. You feel in control of your health.
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You might have been more relaxed about your diet or socialised with friends last night; you weren't perfect and that's fine!
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You're confident that whether you're out at work or at home you will be able to make informed choices about your food.
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You have a routine that works for you and you're consistent rather than trying to be perfect and worrying about everything.
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You know what your next results may look like, how you could tweak your lifestyle to improve things if you needed to, you have the right support, you're Hba1c is down and you're in good health.
Welcome to your new normal.
Clients have made significant improvements in their health.
James
Weight loss & Lower Blood Pressure
Helping you to really understand nutrition for diabetes including specific diets and being confident cooking & shopping.
Fiona
Lowered Hba1c by over 50 (mmol/mol).
Discharged from specialist care
A personal note from Dr Sodha.
I know what it's like to experience poor health
After years of over-working, in 2019 my body was breaking down. I experienced burn-out, weight gain and on the verge of pre-diabetes.
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This experience contributed in-part to my realisation that doctors could not effectively support me to return back to health.
I turned my health around using lifestyle medicine principles, progressed my training & now provide this expert knowledge & support to my patients.
Diabetes also affects my family
I've seen its impact inside out. I still too frequently manage the health complication of diabetes in my clinics. I can see this can be prevented.
A calling to change
Preventing illness, and reversing ill-health is now my focus. I have invested time studying functional, lifestyle medicine & health coaching. I have developed & delivered group programs in the NHS.​
How the Mahi Mastery Program Works
1.
1-1 Personalised
Coaching
Support tailored to your needs. alongside use of continuous glucose monitors, nutrition plans and optimisation
2.
Comprehensive Education & Coaching Program
13 modules of the latest science across your Nutrition, Lifestyle & Psychology to upgrade your knowledge & health options.
3.
Regular Check-ins with the experts.
Not another hidden coach behind another digital app. We are human focused but tech enabled.
The Multi-Disciplinary Approach with experts in supporting with Remission will help you get the results for the long term.
We're going to help you get there.
Overcome pre-diabetes
and Type 2 Diabetes today.
Mahi Mastery is designed to guide you to improve nutrition, movement, improve wellbeing & sleep in just a few months.
This combination will help you to achieve remission or prevent diabetes.
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Achieve flexible, sustainable & long-lasting changes in lowering glucose levels, lose weight & stop medicine while becoming and feeling healthier.
Are you ready?
Work with a team that believes in your success.
Have a question? Ask me via info@mahi.health