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Inside the Core Essentials Program
There a multiple factors which combine together which lead to pre-diabetes and type 2 diabetes. The course covers these factors which include:
- Nutrition
- Movement & Exercise
- Psychological well-being
- Behaviour change
- Understanding medication
- Sleep & Stress
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Why this program?
- Written by doctors specialising in lifestyle medicine and diabetes remission
- The core essentials to kick-start your journey towards better health
- Reflection & Coaching that's personalised to you.
- Start implementing straight away
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