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Ready to overcome Pre-diabetes & Type 2 Diabetes?
Mahi makes health easy.

The Mahi Diabetes Mastery Program helps you move towards Type 2 Diabetes Prevention & Remission.

Achieve flexible, sustainable & long-lasting changes in lowering glucose levels / Hba1c, lose weight & reduce reliance on medicine while becoming and feeling healthier.


As seen on the BBC


Supported by Innovate UK

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Developed in the NHS


Member of the BSLM


Member of the RCGP

You deserve to enjoy food, have flexibility & thrive 
despite experiencing Diabetes.
You can reduce medication & put diabetes into remission. 
Lower your risk of diabetic complications including heart disease & strokes.
  • Maybe you've already tried to make improvements and not succeeded.

  • Perhaps you've tried alternative free or NHS-led group programs.

  • You might have found the only medical support is with more drugs.

  • Maybe you don't think there's anything else you can do now.

You might think it's not possible for you to put diabetes in remission
or reduce your medicines.
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You're in the right place. 
I've worked with hundreds of patients who feel the only option is to keep increasing tablets or injections.

Despite best efforts to improve health, I have seen thousands of patients struggle with weight, blood pressure, cholesterol or diabetes, yet they can't seem to find the breakthrough that leads to long-lasting change.

I'm on a mission with Mahi to help you make health easy, to make a long-term change. You will be supported through your nutrition, exercise, wellbeing & sleep; your needs will be taken into account and programs personalised to you.

How would it feel to...

Lower your blood glucose levels, even into a non-diabetic or pre-diabetic range?

Stop or reduce the amount of medicines you're are taking?

Lose weight and keep it off?

Have more energy on a daily basis?

You can sleep more easily, experience less stress & better wellbeing?

Find it easy to make food choices, easy to shop and easy to be flexible with food?

Know that you have control over your health?

Know that you've increased your chance of not just living longer, but also living 

Be supported by a group of like-minded health seekers and health experts? 

Know that you have increased your chances of living longer

Know you have reduced your chances of developing serious complications of diabetes

All of this is possible for you.
My clients and patients are living proof. You can achieve this too.

James, in his 50's

"I have lost a stone and a half and more than two inches from my waist.
My blood pressure is lower and I may be able to come off one of my medications."

Max, in his 50's

"The course has helped me get a clearer understanding of diabetes.
It has given me clear goals and targets for diet and exercise that I understand."

Katrina, in her 60's

"This course helped me put all aspects of my life in context and showed me how everything is interrelated and how small changes can have a great impact."
How? The answer is easy:
It's time to take back control.

Mahi Diabetes Mastery is designed to guide you, alongside our expert team, to improve nutrition, move more, improve wellbeing and sleep in just 6 months.


This will help you achieve lasting in changes in lowering Hba1c, lose weight, lower blood pressure and even stop medicines. This will help you to experience less illness, feel healthier and live longer.

You're not alone
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Diabetes Information
  • Over 10 million people have diabetes or pre-diabetes in the UK.

  • Diabetes diagnosis has doubled in 15 years.

  • NHS Type 2 Diabetes support is mostly limited to drugs, weight loss injections or radical weight loss shakes

  • The root cause of diabetes is related to our whole lifestyle, environment, access to healthcare and our long-term healthy habits

47% of people living with diabetes have difficulty managing their condition

4.3 million people in the UK live with diabetes and 7+ million with pre-diabetes. Often it can feel you're alone in your health journey, but there are millions of others just in the UK all experiencing similar difficulties.

Evidence-based education, written by lifestyle medicine & nutrition experts, and independently reviewed.

The Mahi Diabetes Mastery is comprehensive, encompassing a full education program and 10 coaching sessions with Dr Sodha, a lifestyle medicine & diabetes remission expert. Optional for blood testing pre and post-program & Continuous Glucose Monitors with analysis.

The old way to manage diabetes.
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Out-of-date methods do not stop you needing medication in the long-term.

Diabetes control is still focused on medicines management, looking for the latest drugs. Its focus is on screening; essentially waiting for complications to manage medically. Diets are primitive and not accessible to everyone. 

The Mahi Mastery looks at the root. It reverses processes that lead to diabetes.

The Mahi Method is holistic and we don't ignore medication. But we do recognise that patients can have an alternative to medicines, their potential side effects & complications.

The old methods lead to:
A 'yo-yo' approach and on-going reliance on doctors.

1. Personalised and expert lifestyle approaches are often not available.

Each person's background, environment, nutrition habits & current needs are individual to them. A personalised approach means better results.

2. Short-bursts of intervention that are often ill-suited

Programs such as soups & shakes, or rapid weight loss injections do not consider the long term; they focus solely on short term radical weight loss.

There is a better way with mahi mastery.
In just 6 months you can improve:

The cornerstone for diabetes

Helping you to really understand nutrition for diabetes including specific diets and being confident cooking & shopping.


Exercise, Well-being & Sleep 

Teaching the science & supporting you holistically across all lifestyle factors which impact diabetes control.

Mindset & healthy habits

For the long-term

Our personalised self-coaching, live coaching, and community will give you the connection & accountability you need for the long-term.

Combine these 3 areas effectively and you will lower your glucose levels, reduce weight if needed and it's likely you can stop medicine and drop your blood pressure too.
I'm going to 
help you get there.
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Hi, I'm Dr Kiran Sodha.


A private & NHS GP & lifestyle medicine physician. I specialise in preventing & reversing long-term health conditions.

I have nearly 15 years experience as a doctor. I have witnessed the frequent failures of modern medicine; monitoring and managing diabetes, rather than healing and treating the root cause.


I see all too often the preventable, downstream impacts on people's health.

Mahi means balance. And balance is Mahi's philosophy. 

Through my medical experience, I have and developed with clients and professionals a clear alternative.


Mahi Diabetes Mastery treats the root cause and the presenting symptoms. My clients have been on the verge of insulin to stopping medicines in just 6 months. I truly believe Mahi can support and change your life.

...Now it's your turn!

James, in his 50's

"I have lost a stone and a half and more than two inches from my waist. My blood pressure is lower and I may be able to come off one of my medications."

Christine, in her 70's

"I can walk faster & further, all of which gives me enormous pleasure. I feel happier, more my real self and more positive"

Chris, in her 60's

"The course has helped improve my mental and physical health. I am sleeping better, doing my best to maintain a good exercise program and eating less carbohydrates."
Living with diabetes doesn't need to be difficult.

For many people living with diabetes feels difficult. You might think that whatever you do, you can't seem to improve your results.


You may even feel resignation to having poor health now, or in the future. 


Many people feel guilty about having diabetes. It's not your fault. Our culture, environment & foods are set-up to make healthy seem unattainable. 

Mahi Mastery provides culturally appropriate nutrition support and helps improve your living environment including with relationships.

You will achieve a more healthful life.
That means no more...

X  Confusion about the 'right' and 'wrong' foods

X  Guilt living with diabetes

X  Worrying about your future health and disease complications

X  Having to explain your 'condition' to others, instead talking with confidence about your health 

Take diabetes into your own hands;
Reclaim your life, starting now.
What's the 3 steps to mastery?
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Mahi Mastery combines Nutrition, Lifestyle Factors & Healthy Habits for Diabetes Demission.

This combination is holistic and recognises not just the importance of nutrition but all factors your lifestyle to ensure you have the confidence and ability to sustain your health in the long-term.

Nutritional approaches are personalised to you utilising a combination of dietary approaches for flexibility.


12 coaching sessions with a health coach every 2 weeks will ensure you have support & accountability for success.

This method gives you everything you need For success.

...Even if you've tried & failed before..

The Mahi Method gives you flexibility. It's tailored to your dietary and lifestyle needs.

...Even if you don't think there's time..

The program is paced with coaching every 2 weeks & self-directed learning. Your health won't wait for you so making gradual progress will support success.

...Even if you've had type 2 diabetes for many years..

The Mahi method enables all clients to have a significant impact regardless of how long you've had diabetes.

...Even if 'doing everything right' before hasn't worked..

We are personalised. What might have worked for someone else may not have been right for you. The program gives you many different faces for multiple changes to have long-term impact.

By the end of the Mahi Method Program you will have everything you need to give yourself the best chance of achieving diabetes remission.

Clients found mahi and made significant improvements in their health.

Weight loss & Lower Blood Pressure

Helping you to really understand nutrition for diabetes including specific diets and being confident cooking & shopping.

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Lowered Hba1c by over 50 (mmol/mol).
Discharged from specialist care

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Weight loss & Healthy Habits

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Healthy habits & Coaching Support

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Now it's time to join in achieving
your health goals.
Make it happen with mahi.

Type 2 Diabetes can be prevented and put into remission. Diabetes is one of the biggest risks for developing even more serious conditions. Knowing you have pre-diabetes is your opportunity to take action today. 

The 3 steps you'll take for Mahi Mastery

The cornerstone for diabetes

Supporting you to take action on your diet; giving you the evidence & resources to do so.

  • We combine diets for the most flexibility. 

  • Mediterranean, South Asian, Asian and other diets.

  • Lower carb and really understanding processed foods

  • Culturally appropriate recipes & plans

  • Shopping support

  • Really understanding food labels

  • Enabling flexibility, reducing guilt

  • Understand micro & macronutrients

  • Nutrition tips & tricks to make control easier


Exercise, well-being & Sleep 

Teaching the science & supporting you holistically across all lifestyle factors which impact diabetes control.

  • Support motivation & movement

  • Increase variety & resilience in exercise specifically for diabetes

  • Develop clear understanding of stress impacts on diabetes

  • Practical management including positive psychology

  • Modification of your environment & relationships to support movement, wellbeing, sleep & nutrition

  • Deep understanding of sleep science, practical management & support with sleep

Mindset & healthy habits

For the long-term

Personalised self-coaching, live coaching calls, and community will give accountability for success.

  • Weekly activities to deepen your understanding

  • Increased personalisation of coaching support

  • 10 x Live coaching calls

  • Support from a group of like-minded health seekers

  • Speed up learning by getting feedback & sharing within a group

  • Accountability from a coach

  • Community & connection

  • Resources to support the impact

You'll be supported by Dr Kiran Sodha.
Guiding you through the 4 months.
Coaching calls

Coaching support with a health coach for feedback, support & accountability.

Direct messaging

Message us directly throughout the program for further clarification & support

Educational support

Full access to an educational and self-coaching support to ensure maximum chances of success.

In just 6 months you'll be on your way to transforming your health.
There are other programs you could choose.
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What makes the mahi mastery different?
18 years of training. 14 years of medical experience.

I have done upwards of 40,000 medical consultations in my career and the last 5 years have been focused on health prevention and remission across a wide range of health conditions.

Your whole health matters

I look at health holistically. Clients typically notice improvements in their energy, wellbeing, sleep, blood pressure & weight. The methods support in reducing risk of other conditions including osteoporosis and cancer.

Flexible nutrition options

We don't restrict you. Mahi goes deeper and teaches you the underlying principles of diets and foods. This gives you much better long-term flexibility for your needs.

Sustainable health for the long-term

Quick fixes tend to be temporary. so while you will enjoy many wins, we'll support you to ensure the health gains last. 

A video introduction to the mahi course.

This video is an introduction into the education program.


This complements the live coaching you receive alongside investigations & analysis if needed.

The education program guides you step-by-step, is personalised with self-reflection & self-coaching support.

A personal note from me.
I know what it's like to experience poor health 

After years of over-working, in 2019 my body was breaking down. I experienced burn-out, weight gain and on the verge of pre-diabetes.

This experience contributed in-part to my realisation that doctors could not effectively support me to return back to health.


I turned my health around using lifestyle medicine principles, progressed my training & now provide this expert knowledge & support to my patients. 

Diabetes also affects my family

I've seen its impact inside out. I still too frequently manage the health complication of diabetes in my clinics. I can see this can be prevented.

A calling to change

Preventing illness, and reversing ill-health is now my focus. I have invested time studying functional, lifestyle medicine & health coaching. I have developed & delivered group programs in the NHS.

I'm grateful I can take my training and experience to support myself, my family, and you to better health. 

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The future looks bright.
Let me paint a picture for you...
  • You have more energy on a daily basis, you don't have to take so many medications. You feel in control of your health.

  • You might have been more relaxed about your diet or socialised with friends last night; you weren't perfect and that's fine!

  • You're confident that whether you're out at work or at home you will be able to make informed choices about your food. 

  • You have a routine that works for you and you're consistent rather than trying to be perfect and worrying about everything. 

  • You know what your next results may look like, how you could tweak your lifestyle to improve things if you needed to, you have the right support, you're Hba1c is down and you're in good health.

Welcome to your new normal.
Frequently asked questions

How long does it take to start seeing changes?

Everyone is different but most often people start noticing improvements in the first 6 weeks. The biggest changes typically happen once you've completed the program.

How will you deliver the program?

The education program is a mix of written and video training. The coaching calls are delivered by the mahi secure platform. This may be delivered through secure embedded zoom software.

I have had diabetes for a long time, is this program still right for me?

We have seen incredible results over and over again in those who have had diabetes for more than 7 years.


We know that for every point you drop on your blood glucose, this will have a significant impact on reducing the risk of future complications. 

What if I buy and I realise the program isn't for me?

We don't think this would ever be the case, but in the first instance, contact us and talk to us about your concerns.


I offer a full money back guarantee in the first 2 weeks of joining. 

Will I be restricted and have to give up foods?

No. In fact restriction can often put your at risk of nutrient deficiency. Restriction is also very difficult to sustain. We are not about to give you another 'diet'.


Of course there will be changes required but no food is completely off the table.

Laura, in her 60's

"Most useful was being in a group, not feeling alone with the problems and hearing other people's situations"

Shilpa, in her 50's

"I have found the sessions have focused me on being more aware of the food I buy, how much I prepare, the names and terms".

James, in his 50's

"I have lost a stone and a half and more than two inches from my waist. My blood pressure is lower and I may be able to come off one of my medications."
Overcome pre-diabetes and Type 2 Diabetes today.

Mahi Mastery is designed to guide you to improve nutrition, movement, improve wellbeing & sleep in just 4 months.


This combination will help you to achieve remission or prevent diabetes.

Achieve flexible, sustainable & long-lasting changes in lowering glucose levels, lose weight & stop medicine while becoming and feeling healthier.

Are you ready? Let's do this together. 

Have a question? Ask me via

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